Weight loss programs incorporate specific diets with a pre-determined goal. Popular weight loss plans are the Atkins Diet, Mediterranean Diet, Vegan Diet, and the South Beach Diet. The Whole30 Diet has been around since 2009 and has become much popular after 2014.
The Whole30 diet was developed by a husband-and-wife duo, Dallas and Melissa Hartwig, who work as sports nutritionists in Salt Lake City. The diet lasts 30 days and is intended to “reset” the metabolism of the human body as well as detoxify it through various processes. The Whole30 diet is popular among people who prefer to follow paleo diets. Paleo diets exclude heavily processed foods and food items that were not available before the urbanization period and the development of food processing techniques.
According to the Whole30 diet, the foods that can be eaten are fruits and vegetables, meat, seafood, eggs, and “good body fat.” Processed foods, dairy products, pinto beans, legumes, white potatoes, tofu, soy spices, and cereals such as barley, wheat, oats, and quinoa are prohibited. Consumption of alcohol is not allowed. Basically, the Whole30 diet is a high-protein diet that involves no sugars and very little amounts of starch.
The Whole30 diet allows people to see how their food choices are linked to their energy levels, running performance, and overall well-being. According to the makers of the diet, by the removal of major food groups from the diet, the body is given a chance to heal from the damage caused by ‘earlier’ poor food choices.
Since different people have different needs, there is no one “perfect” diet. However, the Whole30 diet, with its emphasis on lean meats, is surely worth a try.
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