Vegan diet might be turning into a fad. Many have embraced vegan (only plant) diet for the simple reason that it is healthy and can help cut or prevent obesity. But the question arises, is vegan diet nutritional for growing children, let alone adults? This may be answered only depending on what type of vegan diet is being followed by the individual. A stricter diet can result in nutritional deficiencies, whereas a balanced diet can ensure that you stay healthy.
The Academy of Nutrition and Dietetics and the American Academy of Pediatrics have approved of vegan diet not just for children, but for infants and toddlers too. Dr. Benjamin Spock a leading pediatrician wrote in his book, “The Common Sense Book of Baby and Child Care” that children be raised on a vegan diet. He also concluded his research by saying that “milk is for calves and not babies”, as it leads to gastrointestinal disorders and allergies. The publication has established that animal fat and protein is linked to autoimmune diseases, cancer, obesity, and diabetes.
Vegetarian diet can be divided into many type and these include
Research has gone to prove that vegan diet is inadequate during the growing years of a child. The restrictions imposed on their diet can lead to anemia. Again this risk factor also applies to omnivores. It has also been established that vegan diets that are strictly plant-based diets can lead to malnutrition. Lacto-ovo-vegetarian diet is recommended when compared to omnivorous diet, till pre-pubertal age. The threats remain while consuming vegan food with too much dependence on convenience food, lack of food variety, and lack of exercise.
A well-balanced nutritional diet that has suitable variation (given the guidelines above) is the right choice for children. The best way to formulate a diet chart for your child would be to work with your pediatrician and dietician. Work out a proper food plate based on their age, gender, body type, allergies, and food availability.
Remember that only a healthy childhood can lead to a healthy adulthood.
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.