A calorie is scientifically defined as the amount of heat required to raise the temperature of 1 liter of water by 1 degree Celsius. Basically, a calorie is a scientific measure of energy. Energy can be considered to be synonymous to calories.
Energy balance in the body refers to the balance of calories taken in through food and drink as compared to the amount of calories burned via physical activity. A certain number of calories are burned just by breathing and by digesting one’s food. This is referred to as basal metabolic rate (BMR). It accounts for 50%-70% of the calorie expenditure per day.
People, who are more physically active, either by virtue of their occupation or through participation in sports activities, tend to burn more calories than those who are not. The balance of calories consumed and calories burned does not have to be balanced every day. It is the balance of the calories consumed versus calories burned over time that makes a difference to one’s weight. A study published in the journal Cell in 2001 explains that obesity develops only if energy intake, in the form of food and drink, chronically exceeds total body expenditure. The components of energy expenditure are basal metabolism, physical activity, and adaptive thermogenesis.
The amount of calories one must consume depends on one’s level of activity.
If one wants to determine the amount of calories to consume in order to gain or lose weight, one should visit a nutritionist. However, if one wants to maintain one’s current weight, one can make use of the following formulae:
Children and adolescents need more calories as they grow, whereas adults need fewer calories at an advanced age.
Maintaining the energy balance in daily life requires that one should be watchful about their intake of food. It has been observed that eating only 150 extra calories per day can cause a weight gain of 5 pounds in 6 months. At this rate, one gains 10 pounds in a year. According to an AHA (American Heart Association) Scientific Statement published in 2006 in the journal Circulation
One should not attempt to eat less than 1200 calories per day since this slows down metabolism. Also, any additional calories eaten gets stored as fat. Hospitals and gyms follow the Mifflin-St Jeor equation to accurately measure daily calorie requirements, which takes into account one’s height and weight.
Hence, begin eating healthy today but watch out for those extra calories!
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