Metabolism refers to the process by which the human body generates and utilizes energy or calories for a variety of activities ranging from cellular absorption of nutrients to any physical activities, like running a mile for instance. Some people are born with a faster metabolic rate as compared to others.
The basal metabolic rate (BMR) refers to the average daily amount of energy utilized by the human body when it is at rest. Factors affecting a person’s BMR are height, age, heredity, and body composition. BMR is also called basal metabolic expenditure. BMR is used to maintain the body temperature and functioning of the heart, lungs, and other organs. Two-thirds of the calories one ingests are used up by BMR.
The reason why most people gain weight as they get older is that metabolism slows down with age. Gaining more body fat also slows down one’s metabolism. A study published in Diabetes found that reversing the urbanization process of a group of diabetic Australian aborigines either greatly improved or completely normalized their carbohydrate and lipid metabolism. However, one can boost one’s metabolism by following some steps:
By taking these steps to promote metabolism, there are two health benefits – one can burn calories before they are stored as body fat and any additional existing body fat may also be burned.
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