Let’s face it. American’s love salt. Nothing is wrong with consuming sodium since it’s essential for muscle strength, nerve function, and fluid balance. However, too much of a good thing can be bad for you.
According to the Dietary Guideline for Americans, the majority of adults in the United States consume more than 3,300 milligrams (mg) of sodium each day. To put things into perspective, the guideline recommends Americans aged 2 and up to take less than 2,300mg – which is equivalent to a teaspoon—of sodium each day. Individuals 51 and older, African Americans of any age, or individuals who have diabetes, high blood pressure or chronic disease – about half of Americans—should reduce their sodium intake to 1,500 mg per day. This is less than half the amount Americans consume on average.
Sodium adds up quickly when one isn’t paying attention. Eating too much sodium puts an individual at risk for serious medical conditions like high blood pressure, heart disease, and even stroke. Many Americans are not aware of many foods that already contain high amounts of sodium. So before you reach for the salt shaker, here are five foods with hidden sodium.
Research shows that a low in sodium and high in potassium diet can help reduce blood pressure and the risk of other serious medical conditions. The more fresh fruits and vegetables and low-fat dairy you consume, the closer you are eating a well-balanced diet.
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