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7 Health Benefits Of Pomelo

Last updated March 19, 2018

Jon Siegel

Pomelo (Citrus grandis) or shaddock is a citrus fruit native to South and Southeast Asia. The fruit is usually pale green to yellow when ripe, with sweet white (or, more rarely, pink or red) flesh and very thick rind pith. The fruit tastes like a sweet, mild grapefruit with little to none of the bitterness of the grapefruit.


Pomelo (Citrus grandis) or shaddock is a citrus fruit native to South and Southeast Asia. The fruit is usually pale green to yellow when ripe, with sweet white (or, more rarely, pink or red) flesh and very thick rind pith. The fruit tastes like a sweet, mild grapefruit with little to none of the bitterness of the grapefruit. The two assortments are a sweet classification, which has white flesh, and a sour classification, which has pinkish flesh. 

Here are the 7 health benefits of pomelo.

1.     Pomelos will improve digestive health.

Pomelos have a great supply of fiber. Fiber can help prevent constipation, making one’s bowel movement easier to control. One pomelo contains 6 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

2.     Pomelos can help maintain a healthy blood pressure.

Pomelos are packed with potassium and a low content of sodium. They are well known because of its high potassium content. An astonishing 1,315 milligrams of potassium, compared to 6.1milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

3.     Pomelos can help individuals fight infections.

One pomelo contains 371 percent of the vitamin C daily requirements. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

4.     Pomelos can help slow down aging.

Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an essential protein found in hair and skin. Pomelos also contain spermidine, a rare chemical that is found in human sperm, hence the name. This has been closely linked to anti-aging properties as well.

5.     Pomelos can help improve the heart’s health.

Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. The recommended 4,700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less than 1,000 mg per day.

6.     Pomelos can help with blood formation.

Copper and iron are essential for the new blood cell formation. A deficiency of iron can lead to anemia and fatigue.

7.     Pomelos can help you sleep better at night.

Pomelos have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep.

References and Information Sources used for the Article:


Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Sept. 2, 2014
Last updated: March 19, 2018