Endive (Cichorium endivia) is a leaf vegetable belonging to the daisy family that can be cooked or used raw in salads. There are two main varieties of cultivated endive: Curly endive, or frisée (var crispum), and Escarole, or broad-leaved, endive (var latifolia).
Here are the 7 health benefits of endive.
Endive is a very low-calorie food. One hundred grams of raw endive contain only 17 calories and contains 6 grams of dietary fiber. The daily recommended fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber aids in digestion by helping prevent constipation and reduce the risk of heart disease.
Soluble fiber, found in the endive, may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies suggested that fiber may have other heart-health benefits, such as reducing blood pressure and inflammation.
Several studies have indicated that individuals with type 1 diabetes who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids, and insulin levels.
Endive is a sufficient source of vitamin K, which functions in retaining calcium in the bone matrix. Sufficient vitamin K consumption may also reduce urinary excretion of calcium. One cup of endive contains 289 percent of the daily vitamin K requirement.
Endive is a rich source of beta-carotene, which benefits eyesight. Beta-carotene can be converted to vitamin A. This can prevent people from suffering from vitamin A deficiency, itching eyes, eye ulcers, and dry eyes. One cup of endive contains 43 percent of the daily recommended needs of vitamin A.
Several components of endive, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and heighten cognition, concentration, and neural activity. One cup of endive contains 35 percent of the recommended daily needs of folate.
Endive is a good source of B-vitamin complex like folic acid. Folic acid has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.