7 Health Benefits Of Durian

7 Health Benefits Of Durian

Article
Brain & Nerve
Vein & Vascular Health
+5
Contributed byKrish Tangella MD, MBANov 11, 2021

Durian (Durio zibethinus) is the fruit of several tree species belonging to the genus Durio. The edible flesh emits a characteristic pungent odor that is strong enough to penetrate the husk is intact when intact. Some people regard the durian as having a pleasantly sweet fragrance while others find the aroma overpowering and repulsive.

Here are the 7 health benefits of durian.

1.     Durian helps support your digestive system.

Durian possesses a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer. One cup of durian contains 9 grams of dietary fiber.

2.     Durian has a lower glycemic index score than many foods.

The glycemic index ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index like white rice and white bread will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. Durian is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

3.     Durian can help maintain a healthy blood pressure.

Durian is loaded with potassium and a low content of sodium, decreasing the risk of hypertension. They are well known because of its high potassium content. One durian contains a whopping 1,060 milligrams of potassium, compared to just 4.9 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure. 

4.     Durian can help individuals fight infections.

One cup of durian contains 80 percent of the vitamin C daily requirements per cup. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. 

5.     Durian can contribute to improving the heart’s health.

The recommended 4700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake.

6.     Durian can assist in the antioxidant defense.

One cup of durian contains 39 percent of the mineral manganese, which is an essential cofactor in some enzymes important in antioxidant defenses. For example, some enzymes disarm free radicals produced within the mitochondria, which require manganese.

7.     Durian may help prevent cognitive decline.

Several components of durian, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.

Also, durian contains a considerable amount of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.

Was this article helpful

On the Article

Krish Tangella MD, MBA picture
Approved by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Related Articles

Test Your Knowledge

Asked by users

Related Centers

Loading

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

© 2023 DoveMed. All rights reserved. It is not the intention of DoveMed to provide specific medical advice. DoveMed urges its users to consult a qualified healthcare professional for diagnosis and answers to their personal medical questions. Always call 911 (or your local emergency number) if you have a medical emergency!