By definition, yogurt is a coagulated milk product that is formed due to the fermentation of lactic acid in milk by Lactobacillus or Streptococcus. Other bacterial species, however, may be incorporated to attain specific characteristics of the product. Chandan & Nath describe these bacteria as starter cultures for the formation of yogurt that function symbiotically or are interdependent for survival and function (acid production) in the product. This enables these organisms to survive in the high acid environment of the gastrointestinal tract.
Dairy products are well known for their rich nutritional value and the health benefits they provide. Yogurt is rich in a variety of nutrients such as proteins, fat, B-vitamins, calcium, zinc, phosphorous, and magnesium. Among the various health benefits, yogurt is best known for the advantages it offers to the health of the gut.
Benefits to the digestive tract:
The Food and Agricultural Organization and the World Health Organization have taken up recent initiatives to regulate probiotics in over-the-counter supplements and medications. Due to their health benefits, the probiotics present in yogurt render it a healthy choice for gastrointestinal health.
References:
Chandan, R., & Nauth, K. (2012). Yogurt. In Handbook of plant-based fermented food and beverage technology (2nd ed., pp. 213-233). Boca Raton, FL: CRC Press.
Adolfsson, O., Meydani, S., & Russell, R. (2004). Yogurt and gut function. The American Journal of Clinical Nutrition, 80(2), 245-256.
Weaver, J.T. Health Benefits of Yoghurt. Retrieved from http://www.leaflady.org/yoghurt.htm
Probiotics for Inflammatory Bowel Disease. Retrieved from http://www.badgut.org/information-centre/a-z-digestive-topics/probiotics-for-ibd/
(2009 Oct 14). Functional Foods Fact Sheet: Probiotics and Prebiotics. Retrieved from http://www.foodinsight.org/Functional_Foods_Fact_Sheet_Probiotics_and_Prebiotics
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