Yogurt forms a vital part of the diet for many around the world. Most of us believe and know that yogurt consumption is good for our digestive system and aids in enhancing metabolism. New forms of yogurt are arriving in the market, with one among the famous being Greek yogurt. It has won praises for being tastier, creamier, and less sweet. But, whether it is healthier and nutritious compared to its conventional counterpart the ‘low-fat yogurt’, is still a continuing debate!
Here’s how Greek yogurt is different from low-fat yogurt:
Besides texture, there is also a major difference in the basic components of Greek yogurt and non-fat or low-fat yogurt.
The type of yogurt you choose depends entirely on your needs and dietary preferences. If you are looking for a superfood that will fulfill your hunger and provide you with adequate amount of proteins and calcium without compromising on your health and fitness level, Greek yogurt may be a good companion.
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