Just brushing and flossing is not sufficient to keep your teeth healthy. Eating the right food also contributes to your oral hygiene. Nature is loaded with foods that can cleanse your teeth, fight bacteria, enhance gum growth, and freshen up your breath. There are many over-the-counter teeth whitening products also that guarantee a sparkling smile that come with the Seal of Acceptance from the American Dental Association.
However, there are some foods that can stain your teeth too. These include:
Many consider teeth whitening as an alternative. But, you need to be aware that it is not advised for every individual. Your teeth become vulnerable to extreme hot and cold temperatures. It can also cause irritation in the gums. Using whitening products for longer than the prescribed time can be detrimental to your oral health. The side effects of exercising home-use whiteners are not clear as the problems are rarely reported to the US Food and Drug Administration (FDA).
Opt for natural foods to enhance your oral health; it is the best way to keep your teeth sparkling bright and healthy.
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