In this fast-paced world, it seems like slowing down would only make us feel guilty. But, there are many reasons why we should just turn all of our electronic devices off, take a break and get a massage. However, make sure to ask your physician before using massage as a therapeutic tool for any health condition.
A massage is a term used for pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments of the body. Massage therapists usually utilize their hands and fingers for a massage, but may also use their forearms, elbows, and even feet. There are several different types of massage therapy including the following:
If you are suffering from any of these conditions, massage therapy may benefit you:
A massage once a month can help reduce lots of stress and anxiety. Try a few types of massage until you find the correct one for you that makes you feel most relaxed. Massages may not only help you calm down, but also fight several ailments and diseases like the common cold, osteoporosis, headaches, and even cancer symptoms.
Additional Resource:
Cherkin, D. C., Eisenberg, D., Sherman, K. J., Barlow, W., Kaptchuk, T. J., Street, J., & Deyo, R. A. (2001). Randomized trial comparing traditional Chinese medical acupuncture, therapeutic massage, and self-care education for chronic low back pain. Archives of Internal Medicine, 161(8), 1081-1088.
Cherkin, D. C., Sherman, K. J., Deyo, R. A., & Shekelle, P. G. (2003). A review of the evidence for the effectiveness, safety, and cost of acupuncture, massage therapy, and spinal manipulation for back pain. Annals of internal medicine,138(11), 898-906.
Field, T. M. (1998). Massage therapy effects. American Psychologist, 53(12), 1270.
Field, T., Ironson, G., Scafidi, F., Nawrocki, T., Goncalves, A., Burman, I., ... & Kuhn, C. (1996). Massage therapy reduces anxiety and enhances EEG pattern of alertness and math computations. International Journal of Neuroscience,86(3-4), 197-205.
Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological bulletin, 130(1), 3.
Massage Therapy. (n.d.). Retrieved December 2, 2014, from http://nccam.nih.gov/health/massage
Rapaport, M. H., Schettler, P., & Bresee, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic–pituitary–adrenal and immune function in normal individuals. The Journal of Alternative and Complementary Medicine, 16(10), 1079-1088.
Quinn, C., Chandler, C., & Moraska, A. (2002). Massage therapy and frequency of chronic tension headaches. American journal of public health,92(10), 1657-1661.
Youssef, E. F., & Shanb, A. S. A. (2013). Mobilization versus massage therapy in the treatment of cervicogenic headache: a clinical study. Journal of back and musculoskeletal rehabilitation, 26(1), 17-24.
Helpful Peer-Reviewed Medical Articles:
Underdown, A., Barlow, J., Chung, V., & Stewart‐Brown, S. (2006). Massage intervention for promoting mental and physical health in infants aged under six months. The Cochrane Library.
Edge, J. (2003). A pilot study addressing the effect of aromatherapy massage on mood, anxiety and relaxation in adult mental health.Complementary Therapies in Nursing and Midwifery, 9(2), 90-97.
Birk, T. J., McGrady, A., MacArthur, R. D., & Khuder, S. (2000). The effects of massage therapy alone and in combination with other complementary therapies on immune system measures and quality of life in human immunodeficiency virus. The Journal of Alternative and Complementary Medicine, 6(5), 405-414.
Andersson, K., Törnkvist, L., & Wändell, P. (2009). Tactile massage within the primary health care setting. Complementary therapies in clinical practice,15(3), 158-160.
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