Venison is the edible meat of game animals like deer, elk, antelope, moose, and caribou. Deer is the most commonly consumed wild animal. Hence, venison is often synonymous to deer meat. Venison is primarily a red meat that is high in protein and low in fat, and thus, there are many potential health benefits associated with eating venison. However, there is a higher risk of contracting a food-borne infection because venison is usually obtained by hunting. Therefore, good sanitary practices should be followed to avoid any contamination.
The nutritional composition of venison makes it an exceptionally healthy food choice over other meat. Venison, like all red meat, is high in protein. It contains all the essential amino acids required for proper growth and development. The following are some nutritional facts on venison:
Therefore, it would appear that consuming venison may prevent one from developing conditions like anemia, cancer, diabetes, cardiovascular diseases, and obesity.
However, there are health risks associated with obtaining wild animals:
In conclusion, venison is a potentially healthy animal product. It is a rich source of various essential nutrients and could reduce the risk of many fatal medical conditions. Venison is also reported to help reduce weight, control diabetes, and improve muscle mass. If good sanitary practices are followed while hunting and handling the animal, venison is a fairly healthy choice of meat.
References:
Advice on Eating Game. Retrieved from http://www.health.ny.gov/environmental/outdoors/fish/health_advisories/advice_on_eating_game.htm
Grainger Hunt, W., Watson, R.T., Oaks, J. L., Parish, C. N., Burnham, K. K., Tucker, R. L., Belthoff, J. R., & Hart, G. (2009) Lead bullet fragments in venison from rifle-killed deer: potential for human dietary exposure. PLoS One, 4(4): e 5330. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005330
Belay, E.D., Maddox, R.A., Williams, E.S., Miller, M.W., Gambetti, P., & Schonberger, L.B. (2004). Chronic wasting disease and potential transmission to humans. Emerg Infect Dis, 10(6), pp. 977-84. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15207045
http://www.ncbi.nlm.nih/pubmed/?term+health+benefits++of+venison
USDA National Nutrient Database for Standard Reference. Retrieved from http://ndb.nal.usda.gov/
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