No one likes too much stress in his or her life. Stress is a physical or emotional response to a situation. Some stress can be beneficial, but if there is too much for an extended period, it can be detrimental to the body and mind. There are at least three different variations of stress that can pose a threat to one's physical and mental well-being.
Some of these stressors will have an immediate impact, while other stressors will take time to take effect. The consequences and signs of stress include the following:
There are many ways to manage and reduce stress successfully. Each person may have their own methods and strategies for stress relief and managing stress. Here are some practices and stress control tips that can be utilized to relieve stress symptoms and prevent chronic stress:
Dealing with stress is an active process. Master one tactic at a time to prevent being overwhelmed.
References:
Bradley, L. A., Richter, J. E., Pulliam, T. J., Haile, J. M., Scarinci, I. C., Schan, C. A., ... & Salley, A. N. (1993). The relationship between stress and symptoms of gastroesophageal reflux: the influence of psychological factors. The American journal of gastroenterology, 88(1), 11-19.
Jackson, E. F. (1962). Status consistency and symptoms of stress. American Sociological Review, 469-480.
KYRIACOU, C., & SUTCLIFFE, J. (1978). Teacher stress: Prevalence, sources, and symptoms. British Journal of Educational Psychology, 48(2), 159-167.
Pecoraro, N., Reyes, F., Gomez, F., Bhargava, A., & Dallman, M. F. (2004). Chronic stress promotes palatable feeding, which reduces signs of stress: feedforward and feedback effects of chronic stress. Endocrinology, 145(8), 3754-3762.
Peterson, L. G., & Pbert, L. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Am J Psychiatry, 149, 936-943.
Scheier, M. F., & Carver, C. S. (1993). On the power of positive thinking: The benefits of being optimistic. Current Directions in Psychological Science, 26-30.
Sorenson, R. D. (2007). Stress Management in Education: Warning Signs and Coping Mechanisms. Management in Education, 21(3), 10-13.
Helpful Peer-Reviewed Medical Articles:
Hoban, V. (2003). How to... manage stress. Nursing times, 100(2), 64-65.
Atkins, R. C., & Harris, P. (2008). Using reflexology to manage stress in the workplace: a preliminary study. Complementary therapies in clinical practice,14(4), 280-287.
Rogers, H., & Maytan, M. (2012). Mindfulness for the next generation: Helping emerging adults manage stress and lead healthier lives. OUP USA.
Bishop, S. R. (2002). What do we really know about mindfulness-based stress reduction?. Psychosomatic medicine, 64(1), 71-83.
Somerfield, M. R., & McCrae, R. R. (2000). Stress and coping research: Methodological challenges, theoretical advances, and clinical applications.American Psychologist, 55(6), 620.
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