Introduction:

The 80/10/10 Diet is a raw food vegan diet that emphasizes consuming a high percentage of calories from carbohydrates. It is based on the principle that the human body is designed to consume a high-carbohydrate, low-fat, and low-protein diet. In this article, we will explore the principles of the 80/10/10 Diet, the foods it includes and excludes, its potential benefits and drawbacks, and who might benefit from following it.

What is the 80/10/10 Diet and How Did it Originate?

The 80/10/10 Diet is a raw food vegan diet that was developed by Dr. Douglas Graham, a chiropractor and raw foodist. It is based on the principle that the human body is designed to consume a high-carbohydrate, low-fat, and low-protein diet.

Key Principles of the 80/10/10 Diet:

The 80/10/10 Diet is based on the following principles:

• Raw food vegan diet: The diet involves consuming a raw food vegan diet that excludes all animal products and processed foods.

• High percentage of calories from carbohydrates: The diet emphasizes consuming a high percentage of calories from carbohydrates, typically around 80% of calories.

• Low percentage of calories from fat and protein: The diet restricts the consumption of fat and protein, typically to around 10% of calories each.

Foods to Eat:

The 80/10/10 Diet emphasizes the consumption of whole, fresh fruits, vegetables, and leafy greens, including:

• Fruits: Apples, bananas, berries, citrus fruits, and melons.

• Vegetables: Leafy greens, broccoli, carrots, and cucumbers.

Why is the 80/10/10 Diet Considered to be Beneficial for Health?

The 80/10/10 Diet may be beneficial for health because it can lead to weight loss, improved digestion, and increased energy. It may also reduce the risk of chronic diseases.

Benefits of the 80/10/10 Diet:

The 80/10/10 Diet has been associated with several potential health benefits, including:

• Weight loss: The 80/10/10 Diet may lead to weight loss by reducing calorie intake and increasing nutrient density.

• Improved digestion: The 80/10/10 Diet may improve digestion by increasing fiber intake and promoting healthy gut bacteria.

• Increased energy: The 80/10/10 Diet may increase energy by providing a consistent source of carbohydrates and nutrients.

Criticisms of the 80/10/10 Diet:

Some common criticisms of the 80/10/10 Diet include:

• Lack of evidence: There is limited scientific evidence to support the claims made by the 80/10/10 Diet.

• Potential for nutrient deficiencies: The 80/10/10 Diet may increase the risk of nutrient deficiencies, particularly for protein, fat, and certain micronutrients.

How can You Determine if the 80/10/10 Diet is Right for Your Individual Health Goals and Needs?

Before starting the 80/10/10 Diet, it is important to consider your individual health goals and needs, as well as any potential risks or drawbacks. Consulting with a healthcare provider or registered dietitian can help you determine whether the 80/10/10 Diet is appropriate for you and can help you plan a balanced and nutritious diet.

Potential Risks or Drawbacks of the 80/10/10 Diet:

Some potential risks or drawbacks of the 80/10/10 Diet include:

• Potential for nutrient deficiencies: The 80/10/10 Diet may increase the risk of nutrient deficiencies, particularly for protein, fat, and certain micronutrients.

• Unsustainability over the long-term: The 80/10/10 Diet may be difficult to sustain over the long-term, as it involves strict dietary restrictions.

Is the 80/10/10 Diet Right for You?

The 80/10/10 Diet may be appropriate for individuals who are looking for a raw food vegan diet that emphasizes consuming a high percentage of calories from carbohydrates. However, it may not be suitable for individuals who have difficulty with dietary restrictions or who require more structure in their diets.

Key Takeaways:

The 80/10/10 Diet is a raw food vegan diet that emphasizes consuming a high percentage of calories from carbohydrates and a low percentage from fat and protein. It may lead to weight loss, improved digestion, and increased energy, but it may be difficult to sustain over the long-term and may have potential risks or drawbacks.

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