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Overcoming Fear Meditation

Last updated Nov. 7, 2020

Approved by: Krish Tangella MD, MBA, FCAP

A video on using mediation as a tool to overcome fear.

Mindfulness meditation has been shown to change regions of the brain -- one of those regions is the amygdala. The amygdala is the area of the brain associated with fear, anxiety, and stress. A Harvard MRI study has shown that after just eight weeks of a mindfulness-based practice the amygdala shrinks!

 This particular meditation is designed to help you overcome your fears - awareness, breathing, emotional regulation, and visualization.

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 7, 2020
Last updated: Nov. 7, 2020