Red wine has been hailed as heart healthy and is reported to be rich in antioxidants like resveratrol. Resveratrol has received attention in the recent past for its potential ability to reduce inflammation, decrease bad cholesterol, as well as other health benefits. Of the many wines tested, Merlot seems to be one of the healthiest choice and there are several reasons why:
Health benefits of Merlot Wine:
Merlot wine has many health benefits, but it should be enjoyed in moderation. The American Heart Association suggests women drink 4oz of wine; men, 8oz.
References:
Dugo, G., Salvo, F., Dugo, P., La Torre, G.L., & Mondello, L. (2003). Antioxidants in Sicilian wines: analytic and compositive aspects. Drugs Exp Clin Res, 29(5-6), pp. 189-202. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15134374
Chua, P.S. Red Wine and Health. Retrieved from http://www.cebudoctorsuniversity.edu/2013/colleges/medicine/hospital/cardio/chua213.html
Antioxidant Potential of Some Organic and Non-organic Wines. Retrieved from http://www.organicag.org/antioxidant-potential-some-organic-and-non%E2%80%93organic-wines
Skerrett, P.J. (2012 Feb 3). Resveratrol. Retrieved from http://www.health.harvard.edu/blog/resveratrol-the-hype-continues-201202034189
O’Connor, A. (2012 May 14). Really? Red Wine Is Good for the Stomach. Retrieved from http://well.blogs.nytimes.com/2012/05/14/really-red-wine-is-good-for-the-stomach/?nl=health&emc=edit_hh_20120515
Cohen, H. (2012 May 22). Red Wine Helps the Gut. Retrieved from http://jonbarron.org/article/red-wine-helps-gut#.VXWtcFI72fG
(2015 Jan 12). Alcohol and Heart Health. Retrieved from http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Alcohol-and-Heart-Disease_UCM_305173_Article.jsp
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