This meditation is designed to support your confidence and self-esteem. Focusing on our positive traits and feeling appreciation for our positive attributes help to further increase our feelings of self-confidence.
"The deepest reasons to love yourself have nothing to do with anything outside you – not with your body or with others’ expectations of you. If you ground yourself in your own goodness, nothing will be able to damage your self-esteem." - 17th Karmapa
Research suggests that meditation supports both mental and physical health. It also can lower your heart rate, blood pressure, breathing rate, oxygen consumption, adrenaline levels, and levels of cortisol! Thank you for taking the time for your health!