This meditation is designed to help you find the opportunity within obstacles and to thrive through difficulties. We can train ourselves to see challenges as opportunities for growth and success. Remember diamonds are created under intense pressure and the lotus grows from the mud; you too can flourish through difficulty. Never never give up, and keep going!
"Once you commit yourself to developing an awareness of your inner nature, you’ll inevitably start to see changes in your day-to-day experience. Things that used to trouble you gradually lose their power to upset you. You’ll become intuitively wiser, more relaxed, and more openhearted. You’ll begin to recognize obstacles as opportunities for further growth." - Venerable Mingyur Rinpoche
Research suggests that meditation supports both mental and physical health. It also can lower your heart rate, blood pressure, breathing rate, oxygen consumption, adrenaline levels, and levels of cortisol! Thank you for taking the time for your health!