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Meditation Aids Better Health Through Peace, Patience And The Conquest Of Anger

Last updated Nov. 7, 2020

Approved by: Krish Tangella MD, MBA, FCAP

A video on cultivating patience and overcoming anger.

This meditation is designed to help you increase your patience. Patience is said to be the antidote to anger, as it helps one to increase both tolerance and resilience.  Where can you invite more patience into your life?

Research suggests that meditation supports both mental and physical health. It also can lower your heart rate, blood pressure, breathing rate, oxygen consumption, adrenaline levels, and levels of cortisol! Thank you for taking the time for your health!

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 7, 2020
Last updated: Nov. 7, 2020