The brain is the control center for all the body activities, and alcoholism can severely cripple these functions. Certain impairments are associated with short-term consumption (one or two servings of alcohol) while others are observed as long-term results of regular alcohol consumption.
What alcohol can do to your brain?
Women are more vulnerable than men to the brain impairments caused by alcohol. The NIAAA states low-risk drinking for women is no more than 3 drinks a day and a maximum of 7 drinks a week; for men, no more than 4 drinks a day and a maximum of 14 drinks a week. One drink is measured as 14g of pure alcohol. This amount is typically present in 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of hard liquor. Thus, the amount of alcohol consumed, rather than the type, should be monitored. Even if these limits are followed, there can still be problems if health issues are present, drinks are consumed on an empty stomach, or drinks are consumed too quickly. The NIAAA recommends certain people to avoid completely alcohol: people who plan to drive, pregnant women, and those with certain medical conditions or on certain medications. Nutrition and psychological counselors can help people determine how to drink responsibly. They can also assist alcohol addicts by correcting associated symptoms (if any) and improve overall health.
References:
(2004 Oct). Alcohol’s Damaging Effects On the Brain. Retrieved fromhttp://pubs.niaaa.nih.gov/publications/aa63/aa63.htm
(2010 Sept). Beyond Hangovers. Retrieved from http://pubs.niaaa.nih.gov/publications/Hangovers/beyondHangovers.htm
Alcohol and the Developing Brain. Retrieved from http://www.toosmarttostart.samhsa.gov/families/facts/brain.aspx
Hanson, D.J. Drinking Alcohol Damages Teenagers’ Brains. Retrieved from http://www2.potsdam.edu/alcohol/HealthIssues/1127400726.html#.VQKKo_mUdN9
Myths and Facts About Alcohol and Brain Damage. Retrieved from http://www.hamsnetwork.org/brain_damage/
Simon, H. (2013 Mar 8). Alcoholism. Retrieved from http://umm.edu/health/medical/reports/articles/alcoholism
Drinking Levels Defined. Retrieved from http://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking
Hepatic Encephalopathy·A Serious Complication of Alcoholic Liver Disease. Retrieved June 9, 2015, from http://pubs.niaaa.nih.gov/publications/arh27-2/143-145.htmand connect with fellow professionals
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