It may seem incredible, but social networks can definitely make you lose ‘modest to significant’ amounts of weight! Obesity is mostly a consequence of behavior and voluntary lifestyle choices. It has been generally observed that people are influenced by the appearance and behavior of their friends on social networks. This suggests that when one person gains or loses weight, he or she may influence weight gain or weight loss in others too.
If one’s social contacts are overweight or underweight, it may change one’s tolerance for being overweight or underweight. It can also change the adoption of certain behaviors such as exercising, smoking, and eating. According to a study published in the New England Journal of Medicine in 2007, network phenomena have an association with obesity, and obesity appears to spread through social ties.
The internet can be harnessed to support one’s goals of losing weight. A study that appeared in the International Journal of Medical Informatics in 2009 reported that social support within the Internet weight loss communities supports participants’ weight loss efforts. An Assistant Professor in the Nutrition Program at Arizona State University, Christopher Wharton, says that the ‘social push’ makes people accountable.
Thus, one can lose weight by employing social networks in the following manner:
Social media can also be used to collect information that is useful such as recipes, exercise regimes, and inspirational articles. You can also use it to motivate yourself by looking back at your happy posts and wish yourself success in your weight loss efforts!
References:
Newman, M. W., Lauterbach, D., Munson, S. A., Resnick, P., & Morris, M. E. (2011, March). It's not that i don't have problems, i'm just not putting them on facebook: challenges and opportunities in using online social networks for health. In Proceedings of the ACM 2011 conference on Computer supported cooperative work (pp. 341-350). ACM.
Christakis, N. A., & Fowler, J. H. (2007). The spread of obesity in a large social network over 32 years. New England journal of medicine, 357(4), 370-379.
Hwang, K. O., Ottenbacher, A. J., Green, A. P., Cannon-Diehl, M. R., Richardson, O., Bernstam, E. V., & Thomas, E. J. (2010). Social support in an Internet weight loss community. International journal of medical informatics,79(1), 5-13.
Hutchinson, D. M., & Rapee, R. M. (2007). Do friends share similar body image and eating problems? The role of social networks and peer influences in early adolescence. Behaviour research and therapy, 45(7), 1557-1577.
http://www.npr.org/blogs/health/2014/10/06/353505527/social-media-the-new-weapon-in-the-battle-to-lose-weight (accessed on 1/31/2015)
http://commonhealth.wbur.org/2015/01/weight-loss-social-media (accessed on 1/31/2015)
Helpful Peer-Reviewed Medical Articles:
Ballantine, P. W., & Stephenson, R. J. (2011). Help me, I'm fat! Social support in online weight loss networks. Journal of Consumer Behaviour, 10(6), 332-337.
Hales, S. B., Davidson, C., & Turner-McGrievy, G. M. (2014). Varying social media post types differentially impacts engagement in a behavioral weight loss intervention. Translational behavioral medicine, 4(4), 355-362.
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