Exercising regularly is important to stay in good health and shape. However, for people who have a job that necessitates constant travel, exercise schedules suffer. This in turn affects their health and well-being. Also, while traveling one normally omits good eating habits and may indulge in gaining some extra calories. It is important for a business executive or a salesman to develop the habit of maintaining their exercise program, even while traveling. This can be done by planning one’s business trip in advance to accommodate time and space for exercise.
When regularly traveling on office work, a few modifications that one can make to one’s exercise program are outlined below:
It is important to listen to one’s body and heed the signs it gives. If the body is tired from the change in routine or jetlagged, it is advisable to rest. According to a study published in the journal Aviation, Space, and Environmental Medicine in 1983, flying across time zones causes fatigue, headache, weakness, irritability, as well as sleeplessness.
Currently, research suggests that one can maintain one’s fitness level even by taking a week off from one’s regular exercise regime. So, the best thing to do is to strike a balance between one’s travel requirements and those of physical exercising.
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