Losing weight and getting into shape feels wonderful. However, one needs to take care of his or her skin to ensure that it remains supple and healthy, despite the weight loss. According to a report published in Dermato Endocrinology in 2012, a gradual loss of skin elasticity leads to sagging. To avoid this phenomenon, it is important to keep the body well-hydrated. If one loses weight too quickly by completely cutting out carbohydrates from the diet, one may have excess loose skin. Hence, it is important to ease the body into the weight loss program instead of using drastic measures, like stopping the consumption of an entire food group, in order to avoid saggy skin.
Experts recommend certain tips on how to tighten skin and help maintain beautiful skin, even while attempting to lose weight:
Losing weight in a gradual manner ensures that one’s skin health as well as overall well-being is maintained. After all, we lose weight to look good and feel better!
References:
Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. C. (2012). Skin anti-aging strategies. Dermato-Endocrinology,4(3), 308–319. doi:10.4161/derm.22804
http://www.healthguidance.org/entry/4914/1/Losing-Weight-While-Keeping-Your-Skin-Firm.html (accessed on 2/3/2015)
http://www.vietnamconsulate-sf.org/message.asp?Article/821516/How-to-Maintain-Your-Skin-Health-in-Weight-Loss.html (accessed on 2/3/2015)
http://www.newhealthguide.org/Loose-Skin-After-Weight-Loss.html (accessed on 2/3/2015)
Helpful Peer-Reviewed Medical Articles:
Keller, P. A. (2006). Regulatory focus and efficacy of health messages. Journal of Consumer Research, 33(1), 109-114.
TenHouten, E. (2009). Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin. Hatherleigh Press.
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