Busy work schedule, nuclear family, choice of food, have all forced people to eat out more often. Statistics from the National Institutes of Health say that around 65% Americans who suffer from obesity are partly due to the increase in restaurant eating habits. The US Food and Drug Administration reveals that Americans spend around 45% of their food budget eating out. It also says that 32% of calories consumed are from eating out or from carry-out foods. It is but normal to splurge while eating out and children and the elderly could be the most affected.
Devise a feasible eating strategy while ordering out. This could be the best way to stay away from unhealthy, high-calorie food.
Half the plate should consist of fruits and vegetables that can compensate for the fiber and vitamins you need. Green vegetable salads, vegetable and fruit entrees with less dressing are recommended. The remaining half can be filled with whole grains like cereals, crackers, brown rice, whole grain bread, and pasta. Opt for skimmed milk instead of high-calorie beverages. Support this with the right amount of protein like poultry, seafood that are grilled, poached or broiled. Do not give in to temptation and put your health in jeopardy. Eat wisely!
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