It is common for emotions to run wild during a weight loss program, as it can be a stressful and demanding process. You can go through periods of distress; but at the sight of positive results, these thoughts can quickly turn around. Weight loss requires patience, but a consistent positive outlook will be the most beneficial tool for motivation.
There are numerous ways that you can keep yourself in the right mindset to be happy during weight loss programs:
Without being content and happy during the process, weight loss can turn out to be a massive struggle with little reward. By incorporating just a few of these suggestions into your weight loss routine, your enhanced mood will reflect these positive changes. Weight loss, healthy eating, and physical activity improve one’s quality of life, which is something that you should definitely smile about.
References:
Caspero A. Finding Your Happy Weight [Internet]. Food & Nutrition; 2014 Nov 13 [cited 2015 Jan 29]. Available from: http://www.foodandnutrition.org/Stone-Soup/November-2014/Finding-your-Happy-Weight/
Physical Activity Improves Quality of Life [Internet]. American Heart Association [updated 2015 Jan 8; cited 2015 Jan 29]. Available from: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp
Nadia N. Inspiration for Tough Times: Ideas to Inspire, Uplift, and Empower. 2013 Jan 27.
Helpful Peer-Reviewed Medical Articles:
Teixeira, P. J., Going, S. B., Houtkooper, L. B., Cussler, E. C., Martin, C. J., Metcalfe, L. L., ... & Lohman, T. G. (2002). Weight loss readiness in middle-aged women: psychosocial predictors of success for behavioral weight reduction. Journal of behavioral medicine, 25(6), 499-523.
Schwartz, M. B., & Brownell, K. D. (2004). Obesity and body image. Body image, 1(1), 43-56.
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