The advent of artificial sweeteners with greatly reduced calories may have prompted many drinkers to switch to and stick to diet sodas. Whether you are fully dependent on diet soda or not, consuming too much soda can be risky in the long run.
In recent years, the habit of consuming diet soda has been associated with an increased risk of type 2 diabetes, low mineral bone density in women, and stroke. An obesity epidemic has gathered attention in recent times. A rise in the percentage of obese individuals coincides with an increase in the usage of non-caloric artificial sweeteners such as sucralose (i.e. present in Pepsi One) and aspartame (e.g. present in Diet Soda).
A recent study, which was the largest of its kind and included almost about 60,000 post-menopausal women who were observed for about 10 years, provided a conclusion that woman drinking two diet sodas a day suffered from an increased risk of early death. The findings were brought forward by the American College of Cardiology’s 63rd Annual Scientific Session in Washington, DC as reported by The University of Iowa.
Our brain reacts to artificial sweeteners in the same way it does to sugary sweets. One study found that obese individuals who opted for diet soda were more likely to take in more calories in food compared to those who consumed regular soda. Therefore, how do we stop cravings for diet soda?
The following tips may be useful:
A study presented by American Diabetes Association a few years ago showed soda is associated with wider waists. Helen P. Hazuda, a Professor and Chief of Clinical Epidemiology at the Texas Health Science Center San Antonio`s School of Medicine, says that diet soda may have less calories, but has a wide range of health consequences.
Shunning all types of harmful beverages, like diet soda, can help you lead a life that has lower chances of developing chronic health problems and weight gain. Your best and most effective choice when it comes to beverages is filtered water.
References:
Storey ML, Forshee RA, Anderson PA. Beverage consumption in the US population. J Am Diet Assoc. 2006;106:1992–2000.
Mattes RD, Popkin BM. Nonnutritive sweetener consumption in humans: effects on appetite and food intake and their putative mechanisms. Am J Clin
http://www.lifehack.org/articles/lifestyle/the-best-way-to-kick-the-soda-pop-habit.html (accessed on 4/2/2015)
http://www.mdanderson.org/patient-and-cancer-information/cancer-information/cancer-topics/prevention-and-screening/food/dietsoda.html (accessed on 4/2/2015)
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765 (accessed on 4/2/2015)
http://www.onegreenplanet.org/vegan-food/how-to-kick-that-soda-habit-with-healthy-natural-alternatives (accessed on 4/2/2015)
Helpful Peer-Reviewed Medical Articles:
Roberts, H. J. (2000). Aspartame (NutraSweet®) addiction. TOWNSEND LETTER FOR DOCTORS AND PATIENTS, 52-57.
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