Caffeine is a central nervous system stimulant. It is found in tea leaves, cocoa beans, and kola nuts. Caffeine is consumed by people in the form of chocolate, coffee, tea, cocoa, soft drinks, or even drugs. Pure caffeine is odorless and bitter to taste. It belongs to the xanthine chemical group.
According to the U.S. Food and Drug Administration (FDA), 90% of people all over the world take in caffeine in some form or the other. In America, 80% of adults consume caffeine daily. It is reported that on an average, each adult ingests about 200 milligrams of caffeine each day. This amount corresponds to a strong cup of coffee.
The following are several health benefits of caffeine consumption:
However, consuming caffeine also has some negative health effects and these include:
Caffeine works by stimulating neuron firing in the brain. The pituitary gland perceives this situation as an emergency and directs the adrenal glands to release adrenaline. Caffeine also raises levels of dopamine in the body, which is probably the reason for its mildly addictive effect. The effect of caffeine is at its strongest within an hour of consuming it, and may last from 4 to 6 hours. It is dangerous to take pure, powdered caffeine because 1 teaspoon is equivalent to 25 cups of coffee. In 2014, the FDA issued a warning against taking caffeine powder, since two deaths attributed to caffeine had been reported.
References:
Li DK, Ferber JR, Odouli R. Maternal caffeine intake during pregnancy and risk of obesity in offspring: a prospective cohort study. Int J Obes (Lond). 2014 Nov 12. doi: 10.1038/ijo.2014.196. [Epub ahead of print] PubMed PMID: 25388405.
Paton C, Costa V, Guglielmo L. Effects of caffeine chewing gum on race performance and physiology in male and female cyclists. J Sports Sci. 2014 Dec 17:1-8. [Epub ahead of print] PubMed PMID: 25517202.
Ali F, Rehman H, Babayan Z, Stapleton D, Joshi DD. Energy drinks and their adverse health effects: a systematic review of the current evidence. Postgrad Med. 2015 Jan 6:1-15. [Epub ahead of print] PubMed PMID: 25560302.
Quan V, Alaraimi B, Elbakbak W, Bouhelal A, Patel B. Crossover study of the effect of coffee consumption on simulated laparoscopy skills. Int J Surg. 2015 Jan 14. pii: S1743-9191(15)00021-7. doi: 10.1016/j.ijsu.2015.01.004. [Epub ahead of print] PubMed PMID: 25596446.
http://hub.jhu.edu/2014/01/12/caffeine-enhances-memory (accessed 1/29/2015)
http://msue.anr.msu.edu/news/health_benefits_and_risks_associated_with_caffeine (accessed 1/29/2015)
http://brown.edu/Student_Services/Health_Services/Health_Education/alcohol,_tobacco,_&_other_drugs/caffeine.php (accessed 1/29/2015)
Helpful Peer-Reviewed Medical Articles:
US Food and Drug Administration. (2014). FDA consumer advice on powdered pure caffeine.
Magdalan, J., Zawadzki, M., Skowronek, R., Czuba, M., Porębska, B., Sozański, T., & Szpot, P. (2017). Nonfatal and fatal intoxications with pure caffeine–report of three different cases. Forensic Science, Medicine and Pathology, 1-4.
Hampton, T. (2014). FDA Alert on Pure Caffeine Powder. JAMA, 312(8), 779-779.
Erickson, B. (2016). US senators push for ban on pure caffeine. Chemical & Engineering News, 94(18), 18-18.
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