Health Benefits of Underwater Ice Hockey

Health & Wellness

Contributed byKrish Tangella MD, MBAFeb 02, 2023

Underwater ice hockey, also known as sub-aqua ice hockey, is a relatively unknown sport that combines the physical and mental benefits of ice hockey with the added benefits of being played underwater. The sport, which is typically played in a swimming pool, requires players to wear diving gear and use modified sticks to hit a floating puck.

Here are some of the health benefits of playing underwater ice hockey:

Cardiovascular fitness: The combination of swimming and playing a sport like ice hockey can provide a great cardiovascular workout. The resistance provided by the water can also make the workout more challenging.
Strength and endurance: The resistance of the water and the need to constantly move in different directions can help players build strength and endurance in their muscles.
Flexibility and balance: The dynamic nature of the sport can help players improve their flexibility and balance.
Mental benefits: Playing a sport like ice hockey can provide mental benefits such as stress relief and improved focus. The added challenge of playing underwater can also provide an added mental boost.
Social benefits: Like any team sport, playing underwater ice hockey can provide social benefits such as camaraderie and teamwork.

Hashtags: #underwatericehockey #subaquahockey #teamsport #cardio #strengthtraining #endurance #flexibility #balance #mentalhealth #socialbenefits

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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