Underwater hockey, also known as octopush, is a lesser-known sport that has a variety of health benefits. It is played on the bottom of a swimming pool with teams of six players using short sticks to push a puck into the opposing team's goal. Here are some of the health benefits of playing underwater hockey:

• Cardiovascular exercise: Playing underwater hockey requires players to constantly swim and maneuver around the pool, providing a cardiovascular workout that can help to improve heart health and increase endurance.
• Strength training: The constant movement and resistance provided by the water helps to tone muscles and improve overall strength. The resistance of the water helps to tone muscles and improve overall strength.
• Stress relief: Playing a team sport like underwater hockey can be a great way to relieve stress and improve mental well-being.
• Improves flexibility: Playing underwater hockey requires a lot of movement, which improves flexibility.
• Low-impact exercise: Because the water provides buoyancy, the impact on joints is lessened, making it a great option for those with joint pain or arthritis.
• Fun and social: Underwater hockey is a fun and social sport that can be enjoyed by people of all ages and skill levels.

If you're interested in trying underwater hockey, it's recommended to find a local club or team and get in touch with them.

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