Health Benefits of Touch Tennis

Health & Wellness

Contributed byKrish Tangella MD, MBAFeb 02, 2023

Touch tennis is a sport that is becoming increasingly popular due to its many health benefits. This sport is played on a smaller court than traditional tennis and uses a softer ball that is less bouncy. As a result, it is a great option for people of all ages and skill levels.

Here are some of the health benefits of touch tennis:

Cardiovascular health: Touch tennis is an aerobic exercise that gets your heart pumping and increases your endurance. It also helps to lower your blood pressure and improve your cholesterol levels.
Weight loss: Touch tennis is a great way to burn calories and lose weight. It can help you to tone your muscles and improve your overall fitness.
Flexibility and balance: Touch tennis requires quick and precise movements, which can help to improve your flexibility and balance. This can be especially beneficial for older adults who want to maintain their mobility and independence.
Mental health: Touch tennis is a fun and social sport that can help to reduce stress and improve your mood. It can also help to improve your focus and concentration.

If you're looking to improve your health and have fun at the same time, touch tennis is a great option.

Hashtags: #touchtennis #healthyliving #cardioexercise #weightloss #flexibility #balance #mentalhealth

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Test Your Knowledge

Asked by users

Related Centers

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

Medical Information

Products