Health Benefits of Tombstone Rubbing

Health & Wellness

Contributed byKrish Tangella MD, MBAFeb 02, 2023

Tombstone rubbing, also known as grave rubbing or monument rubbing, is the practice of creating a paper or cloth impression of a gravestone or monument inscription. It is a popular activity among genealogists, historians, and other people interested in preserving the past. But did you know that tombstone rubbing can also have health benefits?

Stress relief: Tombstone rubbing is a form of mindfulness meditation, which can help reduce stress and anxiety. The repetitive motions of rubbing the paper or cloth against the stone can have a calming effect on the mind and body.
Exercise: Tombstone rubbing requires standing and walking, which can provide a low-impact form of exercise. This can be especially beneficial for older adults or people with mobility issues.
Social connections: Tombstone rubbing can be a social activity, whether done alone or with a group of people. It can be a way to connect with others who share an interest in history or genealogy.
Mental stimulation: Tombstone rubbing can be mentally stimulating, as it requires attention to detail and can be a way to learn about the past.

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On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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