Health Benefits of Three-Cushion Billiards

Health & Wellness

Contributed byKrish Tangella MD, MBAFeb 02, 2023

Three-cushion billiards, also known as carom billiards, is a popular indoor game that offers a wide range of health benefits. Here are some of the ways that playing three-cushion billiards can improve your physical and mental well-being:

Improves hand-eye coordination: Three-cushion billiards requires players to aim and shoot a small ball towards a target. This requires a great deal of hand-eye coordination, which can be improved through regular play.
Increases cardiovascular fitness: Billiards is a low-impact activity, but it still requires players to move around the table and take shots. This can help to increase cardiovascular fitness and improve overall health.
Enhances mental acuity: The game of billiards requires players to think strategically and make calculated shots. This can help to sharpen mental acuity and improve focus and concentration.
Provides stress relief: Playing billiards can be a relaxing and enjoyable activity that can help to reduce stress and improve overall well-being.
Enhances socialization: Billiards is often played in a social setting, which can provide opportunities for socialization and camaraderie.

Hashtags: #billiards #healthylifestyle #handeyecoordination #cardiovasculartraining #mentalfitness #stressrelief #socialization

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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