Health Benefits of Swimming

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 31, 2023

Swimming is a form of physical activity that involves propelling oneself through water using the arms and legs. It is a low-impact exercise that can provide a variety of health benefits for both the body and the mind.

Here are some of the key health benefits of swimming:

Cardiovascular fitness: Swimming is an aerobic exercise that can help to improve cardiovascular fitness and increase endurance. It can also lower the risk of heart disease and stroke.
Muscular strength and endurance: Swimming can help to build muscle strength and endurance in the arms, legs, core, and back. It is also a good exercise for people with joint problems, as the buoyancy of the water helps to take pressure off the joints.
Weight management: Swimming burns calories and can be an effective way to lose weight and maintain a healthy body weight.
Stress relief: Swimming can be a great stress reliever. The rhythmic movement of the arms and legs can help to calm the mind and release tension.
Flexibility and balance: Swimming can help to improve flexibility and balance, as well as coordination.
Coordination: Swimming is a full-body workout that can help to improve coordination, as it requires the coordination of multiple muscle groups.

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On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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