Health Benefits of Surface Finswimming

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 31, 2023

Surface finswimming, also known as snorkeling or free-diving, is the practice of swimming on the surface of the water while wearing fins and a mask to observe marine life and underwater landscapes. This activity offers a wide range of health benefits for both the mind and body.

Physical Benefits:

Improves cardiovascular fitness: Swimming with fins requires a greater amount of effort than regular swimming, which can help to increase cardiovascular fitness.
Builds muscle strength: Finswimming strengthens the muscles in the legs, core, and arms.
Increases lung capacity: Holding your breath while diving and swimming improves lung capacity and overall lung function.
Low-impact exercise: Finswimming is a low-impact exercise that is easy on the joints, making it a suitable option for people with injuries or chronic conditions.

Mental Benefits:

Stress relief: Being in the water and observing marine life can be a soothing and relaxing experience that can help to reduce stress and improve mental well-being.
Improves focus and concentration: Finswimming requires concentration and focus on proper technique and breathing, which can help to improve overall cognitive function.
Enhances mood: The combination of physical activity and being in nature can boost endorphins and improve overall mood.

Hashtags: #finswimming #snorkeling #healthyliving #underwateradventures #mentalwellness #lowimpactexercise

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Test Your Knowledge

Asked by users

Related Centers

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

Medical Information

Products