Health Benefits of Surf Fishing

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 31, 2023

Surf fishing is a popular outdoor activity that involves catching fish from the shoreline, typically in the ocean. It provides a number of health benefits for those who participate in it regularly.

Here are some of the benefits of surf fishing:

Improved cardiovascular health: The physical activity involved in surf fishing, such as casting and reeling in fish, can help improve cardiovascular health by increasing heart rate and strengthening the heart muscle.
Increased muscle strength and endurance: The repetitive motions of casting and reeling in fish can help to build muscle strength and endurance in the arms, shoulders, and back.
Stress relief: Spending time in nature and focusing on the activity of fishing can have a calming effect on the mind and can help to reduce stress and improve mental health.
Increased Vitamin D: Fishing in the sun can also increase Vitamin D levels in the body, which plays a crucial role in maintaining bone health and overall well-being.
Improved coordination and balance: The repetitive motions of casting and reeling in fish can also help to improve coordination and balance.
Socialization: Fishing is often a social activity and can be enjoyed with family and friends, this can help to improve mental health and social connections.

Hashtags: #surffishing #healthyliving #outdooractivities #fishing #mentalhealth #wellbeing

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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