Health Benefits of Sumo Wrestling

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 31, 2023

Sumo wrestling is a traditional Japanese sport that has been around for centuries. It is a form of wrestling that involves two large, muscular wrestlers wearing only a loincloth, known as a mawashi, and attempting to push each other out of a circular ring, known as the dohyo. Sumo wrestling is not only an exciting sport to watch, but it also offers a wide range of health benefits.

Cardiovascular fitness: Sumo wrestling requires a great deal of cardiovascular fitness, as wrestlers need to have strong hearts and lungs to keep going during a match. This can help to reduce the risk of heart disease and stroke.
Strength and power: Sumo wrestlers are known for their strength and power, and the sport requires a lot of upper body and lower body strength. This can help to increase muscle mass and improve overall body composition.
Flexibility and balance: Sumo wrestling also requires a great deal of flexibility and balance, as wrestlers need to be able to move quickly and easily in the ring. This can help to improve overall flexibility and balance, reducing the risk of falls and injuries.
Mental health: Sumo wrestling can also have a positive impact on mental health, as it requires a great deal of focus and concentration. This can help to improve overall mental well-being and reduce stress levels.

Hashtags: #SumoWrestling #HealthBenefits #Fitness #Strength #MentalHealth

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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