Health Benefits of Shovel Racing

Health & Wellness

Contributed byKrish Tangella MD, MBAFeb 07, 2023

Shovel racing, also known as snow shovel racing or shoveling, is a winter sport in which participants race down a hill on modified snow shovels. The sport originated in the 1970s in Summit County, Colorado and has since gained popularity in other winter sports destinations.

The health benefits of shovel racing include:

Cardiovascular exercise: Shovel racing is a vigorous activity that increases the heart rate and improves cardiovascular fitness.
Strength training: Pushing and steering a shovel requires the use of the upper body and core muscles, providing a full-body workout.
Low-impact exercise: Unlike high-impact sports like running or skiing, shovel racing is a low-impact activity that is easy on the joints.
Stress relief: The combination of physical activity and being outdoors in nature can help relieve stress and improve mood.
Fun and social: Shovel racing is a fun and social activity that can be enjoyed with friends and family.

If you're interested in trying shovel racing, it's important to take safety precautions, such as wearing a helmet and appropriate clothing for the weather. It's also recommended to start on a gentle slope and gradually work your way up to steeper terrain.

Hashtags: #shovelracing #wintersport #healthylifestyle #cardio #strengthtraining #lowimpact

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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