Health Benefits of Shot Put

Health & Wellness

Contributed byKrish Tangella MD, MBAFeb 07, 2023

Shot put is a track and field event that involves throwing a heavy metal ball as far as possible. The sport requires a combination of strength, power, and technique, making it a great full-body workout. Here are some of the health benefits of shot put:

Cardiovascular fitness: Shot put requires a lot of power and explosiveness, which can help improve cardiovascular fitness and endurance.
Strength and power: Throwing a heavy shot put requires a lot of upper and lower body strength, as well as core stability. Regular shot put training can help improve overall muscle strength and power.
Coordination and balance: Throwing a shot put requires precise coordination and balance, which can help improve overall body control and stability.
Mental health: Shot put is a demanding sport that requires focus and concentration, which can help improve mental health and reduce stress.
Weight loss: Like all sports, shot put requires a lot of energy and can help burn calories, which can aid in weight loss.

Hashtags: #shotput #trackandfield #fitness #workout #strengthtraining #power #coordination #balance #mentalhealth #weightloss

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Test Your Knowledge

Asked by users

Related Centers

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

Medical Information

Products