Health Benefits of Shin-Kicking

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 19, 2023

Shin-kicking, also known as "shin-kicking wrestling," is a traditional form of folk wrestling that originates from England. It involves two contestants attempting to kick each other on the shins until one is declared the winner.

Despite its violent appearance, shin-kicking has a number of health benefits for those who participate in it.

Cardiovascular fitness: Shin-kicking is a physical activity that requires a lot of energy and can help improve cardiovascular fitness.
Strength and flexibility: The physical exertion involved in shin-kicking can help build strength and flexibility in the legs and core.
Stress relief: Participating in a physical activity like shin-kicking can be a great way to relieve stress and tension.
Cultural preservation: Shin-kicking is a traditional folk sport with a long history, participating in it can help preserve and celebrate cultural heritage.
Social connections: Shin-kicking is often a community event, participating in it can foster social connections and a sense of camaraderie.

It's worth mentioning that Shin-kicking is not a sport that is commonly practiced and the risk of injuries during the practice is high, so it's important to consult a doctor before participating in it.

Hashtags: #shinkicking #Folkwrestling #health #fitness #culturalpreservation

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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