Health Benefits of Shimmy Dance

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 19, 2023

Shimmy, a type of belly dance, is a form of dance that originates from the Middle East and North Africa. It is characterized by fluid, undulating movements of the torso and hips, often accompanied by intricate hand and arm movements.

Health Benefits of Shimmy:

Improves posture and core strength: Shimmy requires the dancer to engage their core muscles, which can help improve posture and strengthen the muscles in the abdomen and back.
Increases flexibility: Shimmy involves a range of movements that can help increase flexibility in the hips, back, and shoulders.
Enhances cardiovascular health: Shimmy is a low-impact form of exercise that can be performed at a moderate intensity, making it a great option for improving cardiovascular health.
Boosts mood and reduces stress: Shimmy is a fun and expressive form of dance that can boost mood and reduce stress levels.
Enhances body awareness: Shimmy can help dancers become more aware of their bodies and how they move, which can improve overall body mechanics and reduce the risk of injury.

Hashtags: #bellydance #shimmy #dancefitness #healthylifestyle #posture #corestrength #stressrelief

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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