Rush goalie sport, also known as fly goalie or fly keeper, and in some parts of the UK, goalie wag or nearest dearest, is a variation of association football in which the role of the goalkeeper is more flexible than normal. In this sport, the goalkeeper is allowed to leave their goal area and play as an outfield player, giving them the opportunity to participate in the game in a more active way.

Playing rush goalie sport has a number of health benefits that can be enjoyed by people of all ages and fitness levels. Some of the key benefits include:

• Cardiovascular fitness: As a high-intensity sport, rush goalie sport requires players to run and move constantly, which can help to improve cardiovascular fitness and endurance.

• Strength and flexibility: The sport requires players to use a range of different muscle groups, including those in the legs, core, and upper body. This can help to improve overall strength and flexibility.

• Coordination and balance: The sport requires players to move quickly and change direction frequently, which can help to improve coordination and balance.

• Mental health: Playing rush goalie sport can be a great way to relieve stress and improve overall mental well-being. The sport can be played in a fun and social environment, making it a great way to connect with others and improve social skills.

• Weight management: As a high-intensity sport, rush goalie sport can help to burn calories and promote weight loss.

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