Health Benefits of Road Biking

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 22, 2023

Road biking is a type of cycling that is done on paved roads. It is a popular form of exercise and transportation, and has many health benefits.

Cardiovascular fitness: Road biking is an aerobic activity, which means it increases your heart rate and improves your cardiovascular fitness. This can help lower your risk of heart disease and stroke.
Weight loss: Road biking is a great way to burn calories and lose weight. According to Harvard Health Publishing, a person who weighs 155 pounds can burn more than 600 calories in an hour of road biking at a moderate pace.
Stronger muscles: Road biking works many different muscle groups, including your legs, core, and upper body. Regular road biking can help improve muscle strength and tone.
Low-impact exercise: Road biking is a low-impact form of exercise, which means it puts less stress on your joints than activities such as running. This can make it a great option for people who have joint pain or who are recovering from injuries.
Mental health: Road biking can also have a positive impact on your mental health. Exercise in general has been shown to reduce stress, anxiety, and depression. Additionally, being out in nature and enjoying the scenery can also have a positive impact on your mental well-being.

Hashtags: #roadbiking #cycling #exercise #cardiovascularexercise #weightloss #mentalhealthawareness #lowimpactexercise

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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