Health Benefits of Quilling Art

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 20, 2023

Quilling, also known as paper filigree, is an art form that involves rolling, shaping, and gluing thin strips of paper to create decorative designs. It has been around for centuries and has recently gained popularity as a therapeutic activity.

Here are some of the health benefits of quilling art:

Stress relief: Quilling requires concentration and precision, which can help to distract from daily stressors and promote a sense of calm.
Fine motor skill development: The repetitive motions involved in quilling can help to improve dexterity and hand-eye coordination.
Cognitive stimulation: Quilling can also help to improve memory, problem-solving, and other cognitive skills.
Socialization: Quilling can be a fun and social activity, whether done alone or in a group setting.
Satisfaction and self-esteem: Creating a quilled piece can be a great source of pride and accomplishment, which can boost self-esteem and overall well-being.

Hashtags: #quillingart #healthbenefits #stressrelief #motor skills #cognitivestimulation #socialization #selfesteem

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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