Health Benefits of Qianball

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 20, 2023

Qianball, also known as Chinese medicine balls or Baoding balls, is a traditional Chinese exercise tool that has been used for centuries to improve overall health and well-being. These small, metal balls are typically made of steel or iron and have a smooth surface that is easy to grip. They are used by rolling them back and forth in the palm of the hand, which can improve dexterity, coordination, and strength in the hands and fingers.

Health Benefits of Qianball may include:

Improves hand and finger dexterity and strength
Reduces stress and anxiety
Increases circulation in the hands and fingers
Enhances balance and coordination
Improves cardiovascular health

To use Qianball, simply hold one or two balls in the palm of your hand and roll them back and forth, switching hands as needed. It is recommended to start with a light weight and gradually increase as your strength and dexterity improve. It is also important to use proper technique to avoid injury.

Hashtags: #Qianball #ChineseMedicineBalls #BaodingBalls #HandStrength #StressReduction #CardiovascularHealth

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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