Orienteering is a sport that combines navigation and outdoor adventure. It requires participants to navigate through unfamiliar terrain using a map and compass. It is a great way to get outdoors, explore new places, and stay active. But did you know that orienteering also has many health benefits?

• Cardiovascular fitness: Orienteering is a form of aerobic exercise that helps to improve cardiovascular fitness. It involves walking, running, and climbing over varying terrain, which can be challenging and intense. This can help to increase your heart rate and improve your overall cardiovascular health.

• Strength and endurance: Orienteering requires the use of your whole body, including your legs, arms, and core. This can help to improve your overall strength and endurance, as well as reduce the risk of injury.

• Mental health: Orienteering can be a great way to reduce stress and improve your mental health. Being in nature and navigating through unfamiliar terrain can be calming and grounding. It can also help to improve your problem-solving skills, focus, and spatial awareness.

• Weight management: Orienteering is a great way to burn calories and lose weight. It involves walking, running, and climbing over varying terrain, which can be challenging and intense. This can help to increase your heart rate and burn calories, which can help to manage your weight.

• Social connections: Participating in orienteering can be a great way to meet new people and make social connections. Many orienteering events are organized by clubs and teams, which provide a sense of community and belonging.

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