The practice of martial arts, specifically Juego de maní, offers numerous health benefits for those who regularly participate in training.

Physical Benefits:

• Increased cardiovascular fitness: Regular martial arts training helps to improve cardiovascular health by increasing the heart rate and blood flow throughout the body.
• Improved flexibility and balance: The various kicks, strikes, and techniques performed in Juego de maní require a high degree of flexibility and balance, which improves with regular practice.
• Increased strength and muscle tone: The various exercises and techniques used in martial arts training help to build and tone muscle, leading to increased overall strength.
• Improved endurance and stamina: The intensity of martial arts training requires a high level of physical endurance and stamina, which improves with regular practice.

Mental Benefits:

• Increased focus and concentration: The focus required to master martial arts techniques helps to improve overall concentration and attention span.
• Reduced stress and tension: The physical exertion and mental focus required during training can serve as a release for stress and tension.
• Increased confidence and self-esteem: The mastery of martial arts techniques can lead to increased confidence and self-esteem.
• Improved discipline and self-control: The strict structure and discipline required in martial arts training can improve self-control and overall discipline in other areas of life.

Juego de Maní, also known as “Peanut Game” is traditional martial art from Philippines. It's called Juego de maní in Spanish because it involves two stick, similar to the shape of peanut.

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