Health Benefits of Newa Dance

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 27, 2023

Newa dance, also known as Nepali dance, is a traditional dance form that originated in the Kathmandu Valley of Nepal. It is a form of cultural expression that is passed down through generations and is still practiced today. Newa dance has many health benefits that are often overlooked. Here are just a few of the ways that this dance form can improve your overall well-being.

Cardiovascular Health: Newa dance is a form of aerobic exercise that can help to improve heart health. The continuous movement and rhythmic nature of the dance can help to increase the heart rate and improve circulation.
Strength and Flexibility: Newa dance requires a lot of movement and flexibility. The dance involves a lot of twisting, turning and stretching, which can help to improve muscle strength and flexibility.
Stress Relief: Dancing is a great way to relieve stress and tension. The rhythmic movements and music of Newa dance can help to relax the mind and body, reducing feelings of stress and anxiety.
Cultural Preservation: Newa dance is an important aspect of Nepal's cultural heritage. It is a way to preserve and share the history and traditions of the Kathmandu Valley.
Social Connection: Newa dance is often performed in groups, which can be a great way to connect with others and build a sense of community.

Hashtags: #NewaDance #NepaliDance #HealthBenefits #CulturalPreservation #SocialConnection

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Test Your Knowledge

Asked by users

Related Centers

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

Medical Information

Products