Health Benefits of Nail Art

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 26, 2023

Nail art has become a popular form of self-expression, with many people opting to decorate their nails with intricate designs and patterns. But did you know that there are also health benefits to this trend? Here are just a few:

Improved Mental Health: The act of creating nail art can be a form of mindfulness, allowing you to focus on the present moment and relieve stress and anxiety. It can also boost your self-confidence and self-esteem, as you take pride in your creative efforts.
Increased Hand Strength: Nail art requires a steady hand and fine motor control, which can help to improve the strength and dexterity of your hands over time.
Reduced Risk of Bacterial Infections: Regularly painting your nails can act as a barrier to bacteria, reducing the risk of infection. It's important to note, however, that proper hygiene must be maintained to prevent the spread of bacteria.
Increased Sense of Self-Care: Creating nail art can be a form of self-care, as it allows you to take time for yourself and focus on your physical appearance.
Nail art also can be a great way to express oneself and can be a form of self-expression, express emotions, and personality.

Hashtags: #nailart #healthbenefits #mentalhealth #handstrength #selfcare #selfexpression

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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