Health Benefits of Modern Arnis

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 25, 2023

Modern Arnis is a Filipino martial art that combines elements of both traditional and sport martial arts. It was developed by the late Grandmaster Remy Presas in the Philippines in the 1950s and has since spread to many countries around the world.

Health Benefits of Modern Arnis may include:

Improves cardiovascular health: Arnis training involves a lot of movement and can be a great way to get your heart rate up, which can help improve cardiovascular health.
Increases muscle strength and flexibility: Arnis training requires the use of various muscle groups and can help increase muscle strength and flexibility.
Enhances coordination and balance: Arnis training involves a lot of movement and requires coordination and balance. This can help improve overall body coordination and balance.
Boosts self-confidence and self-esteem: Arnis training can help boost self-confidence and self-esteem by giving individuals a sense of achievement and accomplishment.
Reduces stress and tension: Arnis training can be a great way to relieve stress and tension. The physical and mental demands of Arnis can help individuals focus on the present moment and forget about their worries.

Hashtags: #ModernArnis #FilipinoMartialArt #HealthBenefits #CardiovascularHealth #MuscleStrength #Flexibility #Coordination #Balance #SelfConfidence #SelfEsteem #StressReduction

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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